3 Delicious Healthy Comfort Food Recipes That Also Make Great Leftovers

Robert S. Hays

So you’re caught indoors, away from mates, most likely setting up to go a small stir-crazy. How about upping your cooking game and putting these a few recipes together? It’s not that they are just healthy—we’re inclined to wager that these foods will also deliver an extra dose of comfort and ease and make the prolonged days cooped up within a small far more pleasurable (without growing your waistline).

Erin McGrady for Men’s Journal

Mom’s Selfmade Chili

What is not to like about a selfmade chili that not only tastes excellent, but also provides a mouth-watering aroma to your living space for hrs prior to it is even prepared?

Makes four servings prep time, twenty minutes cook dinner time, 1 hour and 30 minutes

Elements:

  • 1 ½ lbs natural and organic floor beef (we made use of 75 percent lean to 25 p.c fat)
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 cans (ten ounce) diced tomatoes with environmentally friendly chiles
  • three tsp salt
  • 1 tsp garlic powder
  • 2 tsp cumin
  • 1 tsp pepper
  • 1 cup hen inventory
  • four scallions, environmentally friendly elements sliced
  • ½ avocado, sliced
  • 2 tbsp bitter cream
  • ½ cup shredded cheddar cheese

Directions:

  1. Established a pot on medium heat and brown floor meat, stirring at times. Once meat is browned, incorporate diced onion and garlic and sauté until the onion is translucent.
  2. Add diced tomatoes, salt, garlic powder, cumin, and pepper and cook dinner until simmering.
  3. Add hen inventory, stir, set temperature to small and let cook dinner partially protected for 30 minutes. Add far more hen inventory if regularity is also thick.
  4. Serve with scallions, cheddar cheese, bitter cream, and avocado on leading.
Roasted Chicken Thighs with Root Vegetables
Erin McGrady for Men’s Journal

Roasted Chicken Thighs with Root Greens

We set out to make a full roasted hen, but when we bought to the grocery retailer, there weren’t any left. There were being, having said that, hen thighs. We resolved to forge in advance with our system to make the recipe, dialing again a small on cook dinner time.

Makes four servings prep time, twenty minutes cook dinner time, 1 hour and ten minutes

Elements:

  • four bone-in, pores and skin-on hen thighs
  • 2 tsp salt
  • 2 tsp garlic powder
  • 2 tsp sumac
  • 2 tsp ancho chilli powder
  • four carrots, slash in 50 % lengthwise
  • four stalks celery, slash in 50 % lengthwise
  • 2 sweet potatoes, slash in parts the identical width as carrots
  • 1 medium onion, slash into wedges
  • 1 lemon, sliced into rounds
  • salt and pepper to taste
  • 1 tbsp olive oil

Directions:

  1. Pat hen dry with paper towels, period with salt, garlic powder, sumac, and ancho chilli powder. Allow sit in fridge for 8 hrs or right away. Retain the dish uncovered (this aids the pores and skin to continue being dry so it can crisp up properly in the oven.)
  2. Established oven to 425 levels. Even though oven is heating, blend veggies and lemon with salt, pepper, and olive oil.
  3. Place a cooling rack within a baking tray and prepare hen and veggies evenly on the tray.
  4. Bake for 70 minutes, or until hen is cooked by means of (the thickest aspect ought to reach 165ºF), the pores and skin is crisp, and the veggies are tender.
Sweet and Savory Fried Rice
Erin McGrady for Men’s Journal

Sweet and Savory Fried Rice

This dish is gluten-free of charge and easy to make. You can really a lot incorporate any vegetable that you can locate at the grocery retailer. Heck, you can even get creative like we did with ham and pineapple and incorporate a shock ingredient or two. Who mentioned fried rice had to be monotonous?

Makes four servings prep time, 15 minutes cook dinner time, twenty minutes

Elements:

  • 2 cups of cooked rice that has been chilled right away.
  • ½ cup of diced, smoked ham
  • 1 smaller onion, diced
  • 1 substantial carrot, diced
  • 1 ½ cups of peas
  • 2 cloves of garlic, minced
  • three scallions, sliced
  • 1 cup ripe pineapple, cubed
  • three tbsp butter
  • 1 tbsp toasted sesame oil
  • 2–3 tbsp soy sauce
  • 2 tbsp chili-garlic sauce

Directions:

  1. Brown the ham in a skillet on medium heat, then set apart to amazing.
  2. Future, place 2 tablespoons butter in skillet and when melted, sauté onion for five minutes. Add carrot and garlic and sauté on medium-superior until onion is flippantly browned.
  3. Add one particular far more tablespoon of butter, then incorporate rice, peas, pineapple, soy sauce, chili-garlic sauce and cook dinner until heated by means of.
  4. Blend perfectly, eliminate from heat and stir in scallions and toasted sesame oil. Adjust seasoning with soy sauce if required. Serve up.

 


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