A 5 Step Progression to the Bar Muscle Up

Robert S. Hays

You will need these five foundational movements to get your initial bar muscle up – and how to get there devoid of injuring on your own in the system.

As a mentor, I have observed so many versions of bar muscle up progressions. Numerous I have witnessed are very perilous and contain bands, containers, and a deficiency of suitable skill and toughness foundations.


This posting is likely to describe the proper foundational actions to get your first bar muscle mass up – and how to get that initial bar muscle mass up without the need of injuring by yourself in the system.


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