Caffeine information for coffee, tea, soda and a lot more

Uncover out just how substantially of this stimulant is in coffee, tea, soda and energy beverages.

By Mayo Clinic Employees

If you are like most older people, caffeine is a element of your each day regimen. But do you know the caffeine information of your favourite beverages?

Up to four hundred milligrams of caffeine a day is deemed harmless for most older people. Having said that, people’s sensitivity to caffeine varies. If you are bothered by complications, restlessness or nervousness, you may well want to reevaluate your caffeine ingestion. Also girls who are expecting, hoping to become expecting or breastfeeding are recommended to limit their use of caffeine.

Check out the charts for an plan of the caffeine information in well-known drinks. Drink sizes are in fluid ounces (oz.) and milliliters (mL). Caffeine is proven in milligrams (mg).

Preserve in thoughts that the precise caffeine information of a cup of coffee or tea can change really a little bit. Factors this kind of as processing and brewing time affect the caffeine amount. So use these figures as a guideline.

Coffee beverages Measurement in oz. (mL) Caffeine (mg)
Brewed 8 (237) 96
Brewed, decaf 8 (237) 2
Espresso one (30) 64
Espresso, decaf one (30)
Prompt 8 (237) sixty two
Prompt, decaf 8 (237) 2
Teas Measurement in oz. (mL) Caffeine (mg)
Brewed black 8 (237) forty seven
Brewed black, decaf 8 (237) 2
Brewed green 8 (237) 28
Prepared-to-consume, bottled 8 (237) 19
Sodas Measurement in oz. (mL) Caffeine (mg)
Citrus (most models) 8 (237)
Cola 8 (237) 22
Root beer (most models) 8 (237)
Electricity beverages Measurement in oz. (mL) Caffeine (mg)
Electricity consume 8 (237) 29
Electricity shot one (30) 215