Primer, Build, Solidify (PBS): A System That Unlocks Long-Term Muscle Growth

Robert S. Hays

If you have strike a plateau in your muscle-making journey and are not positive what variations to make to kick-start out your progress, then I consider the P.B.S. method may well be the remedy for you.

Most folks can place together a killer training, but extremely number of can style a good plan. Even much less know how to modify a program from thirty day period to thirty day period to hold generating exceptional development.


This deficiency is particularly accurate for individuals whose major goal is muscle mass obtain. Whilst there are pretty a number of multi-period templates readily available for strength and electrical power athletes, there are practically zero coherent extensive-expression muscle mass-constructing ideas available.


browse additional

Next Post

Longevity in Fitness

Encouraged by conversation with John Du Cane of Dragon Doorway and Qigong, kettlebells, and health and fitness. John Du Cane is the creator of Qigong Recharge, publisher, fitness expert, and attained businessman. I was blessed sufficient to speak to him recently. At initially, I assumed we would be steering the […]

Subscribe US Now