How to Deal with Running Pain Like a Pro

Robert S. Hays

“],”renderIntial”:real,”wordCount”:350}”> My favorite estimate about the struggling that runners encounter all through races (and challenging workout routines) is from famous ultrarunner Scott Jurek: “Pain only hurts.” In other terms, as intense as it might be, the distress we practical experience when functioning to our restrict does no harm outside of […]

Can You Deal With Eustress?

Robert S. Hays

When we think of tension, we are accustomed to concentrating on the destructive varieties of tension. In our daily lives, we have to offer with plenty of do the job tension, this kind of as deadlines, very low money stream, large gross sales quotas, and kind-A bosses, among other folks. […]

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