A Real-Time Fuel Gauge for Endurance Athletes

Robert S. Hays

“],”renderIntial”:true,”wordCount”:350}”> Before last year’s World Half Marathon Championships in Gdynia, Poland, a young British distance runner named Jake Smith had a call with scientists from a small company his agent had connected him with. They’d crunched the data from his performance two weeks earlier at the London Marathon, where he’d […]

Why Endurance Athletes Should Consider Single-Leg Training

Robert S. Hays

“],”renderIntial”:legitimate,”wordCount”:350}”> Back in 1961, a pair of researchers at the College of California published the 1st scientific description of what turned recognised as the “bilateral energy deficit.” The gist is that your ideal and still left limbs, operating separately, are more powerful than when you use the two limbs at […]

There’s New Evidence on Heart Health in Endurance Athletes

Robert S. Hays

“],”renderIntial”:legitimate,”wordCount”:350}”> About a ten years ago, a sequence of research emerged with the counterintuitive message that modest quantities of physical exercise could possibly essentially be undesirable somewhat than very good for your heart. The newspaper headlines—“One Jogging Shoe in the Grave,”—were pretty much gleeful. The proof, on the other hand, […]

Home Improvement, Diy Likely To Be Habits With Endurance

Robert S. Hays

The Wigfields additionally made positive the house had sufficient bandwidth for high pace web, so everyone may work simply with out interruptions in the yard, basement, living areas or any of the bedrooms. Above all, they wished a house that would be comfy and inviting once they transfer into it […]

New Endurance App That Makes You a Better Runner

Robert S. Hays

Regardless of whether you commit your weekends searching for mucky trails begging to be trodden or you’re just making an attempt to bolster your stamina to last outside of a 5K, you will advantage from Helium, a new pro-degree endurance-training app. Developed to get the job done in tandem with Apple […]

Yes, Endurance Athletes Can Build Muscle

Robert S. Hays

In December 1992, I touched the rim of the basketball hoop in my higher faculty gym. This was a momentous event: I’d hardly ever managed the feat in advance of regardless of actively playing basketball all through higher faculty and reaching my adult height a few yrs earlier. But the […]

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