How Shalane Flanagan Ran Six Fast Marathons in Seven Weeks

Robert S. Hays

“],”renderIntial”:genuine,”wordCount”:350}”> Last tumble, 4-time Olympian and marathon great Shalane Flanagan came out of retirement to pursue the once-in-a-life span opportunity of operating all 6 of the Abbott World Marathon Majors in a person year. Due to COVID, spring races ended up rescheduled, so Berlin, London, Chicago, Boston, Tokyo, and New […]

Not So Fast Blaming Slow Metabolism for Midlife Weight Gain

Robert S. Hays

Herman Pontzer, PhD, affiliate professor of evolutionary anthropology and world wellbeing, Duke College, Durham, NC. &#13 Science: “Daily strength expenditure through the human daily life training course,” “Taking the long perspective on metabolic rate.” John R. Speakman, PhD, biologist, Energetics Study Group, College of Aberdeen, United Kingdom. Timothy Rhoads, PhD, […]

What It Takes to Run a Fast Mile

Robert S. Hays

I won’t faux to be impartial here: I adore the mile. It calls for the legs of a sprinter, the lungs of a marathoner, and the tactical cunning of a chess grandmaster. Long lasting roughly four minutes, it is very long adequate for a narrative arc to unspool, and for […]

Fast food: Tips for choosing healthier options

Robert S. Hays

Rapid foodstuff: Strategies for picking out healthier possibilities These five tips can support you make sensible food alternatives when heading to a rapid-food items restaurant. By Mayo Clinic Staff members Does next a pounds-loss or nutritious diet suggest you ought to swear off speedy foodstuff? Not always. An occasional halt […]

Is Fast Food Healthier When It’s Plant-Based?

Robert S. Hays

In November, McDonald’s announced programs to roll out plant-based versions of its signature products, like a burger, hen sandwich, and breakfast sandwich produced with plant-primarily based sausage. The new menu, called the McPlant, is barely a shock. McDonald’s is a latecomer to the plant-centered fast-foods match: White Castle debuted the Extremely hard Slider in […]

Testing Whether Fast Kids Make Future Champions

Robert S. Hays

A couple of months ago, I wrote about an try to use DNA testing to retroactively predict athletic good results. It failed miserably, and I rehashed a excellent line from sports activities scientist Carl Foster, as advised to David Epstein in his e-book The Athletics Gene: “If you want to […]

Fast Food Makes an Unhealthy Comeback Among Kids

Robert S. Hays

Controlling Significant Potassium While on Dialysis Controlling Significant Potassium While on Dialysis By Amy Norton HealthDay Reporter FRIDAY, Aug. 14, 2020 (HealthDay Information) — After a interval of advancement, U.S. kids are ingesting as significantly quick food stuff as they were in the early 2000s, new government figures show. Researchers […]

What the Future of Fast Marathons Looks Like

Robert S. Hays

In the Journal of Used Physiology very last month, 4 influential scientists broke down the science of marathoning—where it stands, how we received right here, and the place we’re headed. As they pointed out, we’re at an exciting minute in the sport’s background. Eliud Kipchoge established the present-day men’s record […]

This Simple HIIT Workout Is Fast and Perfect for Home

Robert S. Hays

High-intensity interval training (HIIT) is a quick and effective way to combine cardio with strength work. It’s also easy to personalize based on your goals and fitness level. The overarching idea behind HIIT is simple: try hard, rest, repeat. It’s characterized by short bursts of near-maximum exertion (around 90 percent), followed by periods of rest, […]

Only 20% Have Fast Access to Best Stroke Care

Robert S. Hays

By Robert Preidt HealthDay Reporter FRIDAY, March 6, 2020 (HealthDay News) — Too few Americans have quick access to a medical center that can perform a procedure to remove stroke-causing blood clots, new research shows. For the study, researchers examined nationwide availability of endovascular thrombectomy — […]

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