The Future of Strength Training

Robert S. Hays

Data-pushed Teaching is Trending Just one of the newest developments to arise in the environment of resistance training is a concentration on facts-pushed training—using engineering to track our efficiency in serious time. “An illustration of this is tracking the velocity of our squat,” claims Scott Logan, strength and conditioning mentor […]

Is Blood-Flow Restriction the Future of Performance?

Robert S. Hays

“],”renderIntial”:true,”wordCount”:350}”> Following a work out several yrs back, Mikaela Shiffrin slipped inflatable cuffs over her higher arms and legs, then cranked through a 20-minute circuit of relatively straightforward exercise routines. “In 15 minutes I was fatigued, additional exhausted than I felt from a two-hour power session,” the two-time Olympic gold […]

Running Toward a More Equitable Future

Robert S. Hays

“],”renderIntial”:real,”wordCount”:350}”> At the 1928 Olympic games in Amsterdam, fake studies that 5 opponents had collapsed in the course of the women’s 800-meter celebration (a solitary runner fell at the end) prompted a decision that gravely affected the potential of women’s jogging participation. “It was so off-placing to persons to see […]

The Future of Nature Therapy Is Psychedelic

Robert S. Hays

“],”renderIntial”:true,”wordCount”:350}”> “Everybody has something they are struggling with, and which is why they are right here.” Bailey Nelson, a center-aged authorities worker with darkish, curly hair and eyeglasses, tells me this as we wander alongside the McKenzie a person morning. (Nelson is working with a pseudonym to prevent any complications […]

Is This App the Future of AI Workouts?

Robert S. Hays

To the untrained observer, it doesn’t glimpse like significantly: I am a skinny 31-calendar year-aged male in my apartment bedroom, sweating profusely in spandex bib shorts atop fifty percent a bicycle. I’ve swapped the bike’s rear wheel for a sensible coach that tracks my cadence, power output, and speed. It’s classic COVID-period […]

Testing Whether Fast Kids Make Future Champions

Robert S. Hays

A couple of months ago, I wrote about an try to use DNA testing to retroactively predict athletic good results. It failed miserably, and I rehashed a excellent line from sports activities scientist Carl Foster, as advised to David Epstein in his e-book The Athletics Gene: “If you want to […]

Apple’s Tim Cook on the Future of Fitness

Robert S. Hays

CEO Tim Cook dinner states that Apple has “things heading on in our labs that are mind-blowing” when it comes to physical fitness. The comment was aspect of an extended in-man or woman interview at Apple Park in Cupertino, California, that’s highlighted in the most recent episode of the Exterior Podcast. Prepare dinner and […]

Brain Donation: A Gift for Future Generations

Robert S. Hays

Our brains are amazing, intricate networks that assistance us imagine, like, and breathe. But from time to time items go awry and result in mind issues, this kind of as Alzheimer’s illness and related dementias. By learning the brains of men and women who have died — both all those […]

What the Future of Fast Marathons Looks Like

Robert S. Hays

In the Journal of Used Physiology very last month, 4 influential scientists broke down the science of marathoning—where it stands, how we received right here, and the place we’re headed. As they pointed out, we’re at an exciting minute in the sport’s background. Eliud Kipchoge established the present-day men’s record […]

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