Seeking a Grand Theory of Injury Prevention

Robert S. Hays

“],”renderIntial”:accurate,”wordCount”:350}”> On the fantastic philosophical problem of why lousy items (i.e. accidents) take place to superior people today (i.e. runners who obey the 10 per cent rule), the sages are divided. Some say it is since we have not still figured out exactly which kind flaw, muscle imbalance, or instruction […]

Grand Opening: Getting Back to Making Gains

Robert S. Hays

The prospect of returning to training in a gym again has become a reality for increasingly more people. Or, perhaps, you will be back within a few short weeks and are reflecting on your training and how to optimize it going forward.   One thing that I think is important […]

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