How to Keep Patience and Peace of Mind

Robert S. Hays

Parent-child relationships change as you reach your own adulthood, and your roles may shift. But what if your parents become more and more difficult, or seem irrational, with age? How can you stay patient and respectful while keeping your own peace of mind? Draw Clear Boundaries Corrine Ptacek, […]

Mind and Body Practices for Older Adults

Robert S. Hays

In 2012, the American College of Rheumatology issued suggestions for working with pharmacologic and nonpharmacologic methods for osteoarthritis (OA) of the hand, hip, and knee. The tips conditionally suggest tai chi, together with other non-drug methods these as guide therapy, walking aids, and self-management systems, for managing knee OA. Acupuncture […]

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