7 Moves to Combat Wrist Pain

Robert S. Hays

“],”renderIntial”:true,”wordCount”:350}”> We rely on our wrists for so much of what we do: using cellphones, typing, taking care of the yard, and crushing our gym workouts and weekend adventures. Rock climber and adventure photographer Savannah Cummins knows this well. “I depend on my wrist for my daily life and my job,” she […]

5 Moves to Protect Your Joints from Injury

Robert S. Hays

When it will come to muscular tissues, smaller can be mighty. Glutes and quads may well appear like the MVPs of jogging, skiing, and cycling, but stabilizers—the tiny muscle mass that aid your joints—play an significant function, too. In accordance to Chris Dellasega, strength coach for the Usa Cycling men’s […]

6 Simple Moves to Boost Your Upper-Body Power

Robert S. Hays

Muscular power—the product of pressure and velocity—is a single of the most essential exercise traits, but it’s often misunderstood and neglected, describes Alex Bunt, a human-overall performance expert for Red Bull (and ski racer Lindsey Vonn’s personal coach up right until her retirement). Developing muscular power is extra nuanced than regular strength teaching, but that […]

The Steel Mace: The First 3 Moves to Learn

Robert S. Hays

The steel mace (mace bell or gada) has been made use of by Hindu warriors for over 2,000 several years. It has not too long ago discovered new attractiveness in the conditioning planet for its advantages in strengthening and stabilizing the shoulders, again, core, hips, and grip.   Even however […]

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