Plan to Win: Speed, Stamina, and Agility for Sport

Robert S. Hays

We have all witnessed it. A line of athletes drags by means of a circuit of agility ladders, mat drills, and an infinite succession of 20 yard shuttles as coaches scream about toughening up and remaining sturdy in the fourth quarter. Athletes stumble through drills hunting at their toes, standing up […]

Foreign governments and international organizations have pledged $600 million to support a plan by Haiti’s interim government to rebuild the country’s southern peninsula, which was struck by a deadly earthquake on August 14, 2021.

Robert S. Hays

What remained of a hospital in the town of Maniche, Haiti, after the Aug. 14 earthquake. Jose A Iglesias [email protected] Foreign governments and international financial institutions pledged $600 million Wednesday in immediate and long-term aid to help Haiti’s cash-strapped government launch a four-year plan to help devastated communities along its […]

Jim Walmsley’s Plan for UTMB? A Little Pre-Race R&R.

Robert S. Hays

“],”renderIntial”:true,”wordCount”:350}”> This post was first posted by TrailRunnerMag.com. To get much more of its quality information together with your Exterior subscription, be part of Outdoors+. Coming off what he calls a smarter solution to submit-Western States 100 education, Jim Walmsley is thrilled to be back in Chamonix, France, to acquire […]

Plan, Be Flexible, Travel Safe

Robert S. Hays

Highlights: Be smart. Only travel lif it makes sense for your situation.  Domestic may be safer than international.  Driving may be safer than flying.  Get fully vaccinated. June 11, 2021 — In normal times, summer travel is all about […]

Man of Iron, Nutrition Plan

Robert S. Hays

The Starting Line | Main | Week 1 Kris Gethin doesn’t leave anything in his diet up to chance. Whether he’s undergoing a dramatic transformation, building muscle, getting shredded, or throwing himself into entirely new athletic undertakings such as the Man of Iron triathlon prep, he makes sure his nutrition is dialed in […]

The Perpetual COVID-19 Strength Plan

Robert S. Hays

“Maximise the recruitment of high-threshold muscle fibers, increase strength, muscle, and volume using this advanced training tactic.”   With the Covid-19 situation still a series of openings and lockdowns around the world it means that gyms are open in some places, while in some countries they may have to wait […]

Creating a Toilet Training Plan

Robert S. Hays

These are the resources you will require to develop your individual toilet-teaching program and carry out it at the best time for your child. But there are selected common principles relating to toilet training—as perfectly as to other features of parenting—that will enrich your family’s experience no make a difference […]

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