“You can’t fire a cannon from a canoe,” said the late Canadian strength coach and author Charles Poliquin. In other words, it doesn’t matter how strong you are if you don’t have a solid base to produce and transfer power. Stability must precede force production, he explained, and that stability […]
Plank
Everything You Ever Wanted to Know About the Plank but Were Afraid to Ask
Let us get started with the initial and most typically recognized thing about the plank and that is how to conduct a single. A conventional plank is carried out with arms shoulder-width apart and toes on the floor, elevate your body until finally your body is in a line, from […]