What It Takes to Run a Sub-Four-Minute Mile for 20 Years Straight

Robert S. Hays

“],”renderIntial”:accurate,”wordCount”:350}”> Final weekend, though competing in the Wanamaker Mile party at the Millrose Video games in New York Metropolis, 38-yr-previous Nick Willis prolonged his possess history by working a sub-four-moment mile for the 20th consecutive calendar year. Willis, who on New Year’s Eve missed breaking the four-moment barrier on the […]

11 of Our Favorite Races to Run in 2022

Robert S. Hays

“],”renderIntial”:true,”wordCount”:350}”> Whether you’re designing a packed 2022 racing schedule or your goal is to sign up for your first race ever, here are 11 classic races with high energy, rich cultural history, and guaranteed fun that we recommend adding to your calendar. 1. The Bank of America Shamrock Shuffle — […]

The Secret to Dressing for a Winter Run

Robert S. Hays

“],”renderIntial”:accurate,”wordCount”:350}”> Winter can provide a enormous selection of ailments, from cool and wet to straight-up frigid and icy. To control it all, you just will need a couple vital pieces of attire in your closet. Luckily for us, there’s wintertime gear for each individual style of runner. Not only that, […]

What It Takes to Run Three Marathons in Three Days

Robert S. Hays

“],”renderIntial”:true,”wordCount”:350}”> All of us—casual runners, spectators, and professionals alike—have missed in-particular person racing. Jordan Tropf, a 29-year-aged orthopedic surgical resident and friend of Underneath Armour, was one of those runners chomping at the little bit to get back again. He was so enthusiastic, in reality, that he just took racing […]

Training for a Fall Running Event? Run a Test Race First

Robert S. Hays

“],”renderIntial”:real,”wordCount”:350}”> A single of the most hard features when teaching for a race is to know if your solution is operating. Have you been working as well quickly? Also gradual? Masking sufficient miles? Look at on your progress and solution all of all those issues by functioning a take a […]

Why You Should Run a Practice Race First

Robert S. Hays

Did you indicator up for a drop managing function? If you want to established yourself up for results on race working day, it’s crucial to operate a observe race first. So, we tapped previous skilled runner Divya Biswal (@divyabiswal on Instagram) to educate us particularly what to concentrate on all […]

How Hot Is Too Hot to Run?

Robert S. Hays

This posting was first revealed by PodiumRunner.com. To get extra of their premium articles along with your Outside membership, be part of Outside+. Runners don’t like heat. When the mercury rises, so far too do numerous of us — early in the morning, that is, in an hard work to […]

What It Takes to Run a Mountain-Ultra-Trail Race

Robert S. Hays

Quickly right after stumbling across the finish line of the 2019 Ultra-Trail du Mont-Blanc, the legendarily punishing mountain-extremely-path event, 56 runners hobbled around to the Countrywide Ski and Mountaineering Faculty in the French vacation resort city of Chamonix. Waiting around there was a workforce of experts with a roomful of […]

What It Takes to Run a Fast Mile

Robert S. Hays

I won’t faux to be impartial here: I adore the mile. It calls for the legs of a sprinter, the lungs of a marathoner, and the tactical cunning of a chess grandmaster. Long lasting roughly four minutes, it is very long adequate for a narrative arc to unspool, and for […]

Why You Need to Master the Tempo Run

Robert S. Hays

At some point through the earlier 10 years, fitness publications began gushing more than exercise routines that emphasized short, really hard effort and hard work reps, aka high-intensity interval training (HIIT). As the broader general public appeared to be finding the advantages of HIIT, devoted endurance athletes experienced an justification to […]

How (and Why) to Run a Virtual Race

Robert S. Hays

With numerous in-person races canceled this 12 months, what&#039s a runner to perform toward? Below Armour athlete Will Leer has a basic answer: Indicator up for a virtual function. They&#039re much easier and more motivating than you may well think—and they can be a ton of enjoyment. For more facts on […]

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