Plan to Win: Speed, Stamina, and Agility for Sport

Robert S. Hays

We have all witnessed it. A line of athletes drags by means of a circuit of agility ladders, mat drills, and an infinite succession of 20 yard shuttles as coaches scream about toughening up and remaining sturdy in the fourth quarter. Athletes stumble through drills hunting at their toes, standing up […]

Why Marathoners Need to Build Their Sprint Speed

Robert S. Hays

“],”renderIntial”:correct,”wordCount”:350}”> Marathoners commonly don’t get rid of any slumber in excess of how speedy they can sprint, nor do they commit time creating their prime-close speed. But Veronique Billat, a French physical exercise physiologist and author of The Science of the Marathon, argues that marathoners also need to have a sprint […]

Here’s How Weather Conditions Affect Your Running Speed

Robert S. Hays

“],”renderIntial”:accurate,”wordCount”:350}”> Nobody checks the weather forecast more obsessively than a marathoner with a race coming up. We’re all dreaming of (as Outside’s Martin Fritz Huber so poetically put it in a modern column) “that ideal meteorological cocktail—temps in the low 50s, dry, a tailwind that magically follows you about like […]

How to Build Speed with Proper Recovery

Robert S. Hays

To get more rapidly, you want to operate faster—that’s a supplied. But the line in between pushing really hard enough to see gains and in excess of-executing it is razor-thin. To help you toe that line correctly, we asked Under Armour mentor Tom Brumlik for his most effective suggestions on restoration as a […]

High Speed with Hillary Allen

Robert S. Hays

Endurance managing is brutal adequate as it is, but The North Face athlete Hillary Allen has experienced a tougher street in the sport than most. Blasting on to the path scene in 2014 as the US Skyrunning Planet Champion (only two yrs immediately after she ran her to start with marathon), Allen […]

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