The Best Exercises to Stretch and Strengthen Your Neck

Robert S. Hays

Doing the job at a makeshift desk, regularly looking down at your phone whilst FaceTiming, reading a ebook in your lap—whatever you are accomplishing throughout your times in isolation amidst the COVID-19 pandemic, it very likely will involve a rounded posture that doesn’t do the physique any favors. “Neck and […]

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