The Steel Mace: The First 3 Moves to Learn

Robert S. Hays

The steel mace (mace bell or gada) has been made use of by Hindu warriors for over 2,000 several years. It has not too long ago discovered new attractiveness in the conditioning planet for its advantages in strengthening and stabilizing the shoulders, again, core, hips, and grip.

 

Even however the mace can be overwhelming owing to its intense searching mother nature, acquiring commenced with the mace is rather quick.

 

 

With these three actions you are going to be able to get started on the road to mastering the mace.

 

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