Edward R. Laskowski, M.D.: The hamstring curl is an physical exercise you can do with resistance tubing to function the muscular tissues in the back of the thigh. As the title indicates, the hamstring curl targets the hamstring muscle tissue in the back again of the thigh. The hamstring curl also will work the gluteal muscle tissue in the buttocks. Powerful hamstring muscular tissues basically can protect the knee from injury.
Nicole L. Campbell: To do a hamstring curl with resistance tubing, get started by looping one close of the tubing all-around your ankle. Then phase on the open stop of the tubing with your other foot. The less tubing amongst your ankle and the opposite foot, the greater the resistance. Stand with your feet shoulder-width aside and your knees marginally bent. Bending only at the knee, elevate your foot powering your system and towards your buttock as considerably as you can, and then slowly and gradually return to the beginning situation. You will really feel stress in the muscle tissues in your legs and buttocks.
When you might be doing hamstring curls, you could possibly want to spot your opposite hand on a wall for support. Hold the reverse knee marginally bent, and the reverse foot planted firmly on the ground.
Retain your again in a steady, neutral placement, and maintain your belly muscle tissues pleasant and limited.
For most persons, a single set of 12 to 15 repetitions is adequate.
For greatest final results, recall to keep your movements smooth and controlled.