Video: Triceps extension with dumbbell

Robert S. Hays

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Edward R. Laskowski, M.D.: The triceps extension is an workout you can do with dumbbells to perform the triceps muscle mass. As the name indicates, the triceps extension assists reinforce and tone the triceps muscle mass, which is positioned in the again of your higher arm. &#13

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Nicole L. Campbell: To do a triceps extension, lie on your back with a dumbbell in your hand. Stage your upper arm toward the ceiling, with your elbow bent to 90 degrees. Little by little straighten the elbow, relocating the fat upward. Then slowly and gradually decreased the body weight to the beginning placement. You can experience tension in the muscle tissues in the back of your upper arm. &#13

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When you are undertaking triceps extensions, transfer your arm smoothly and little by little. You should not jerk your arm as you happen to be extending it. &#13

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If it is really tough to stabilize your arm through the training, use the reverse hand to assist hold your arm in a 90-degree situation all through every single extension. Keep your head, spine and decrease overall body steady but relaxed through the exercise. You can do triceps extensions lying on a pounds bench or on the floor. &#13

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For most people today, a person set of 12 to 15 repetitions is adequate. &#13

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Try to remember, for very best results, go your arm smoothly and little by little during the workout. &#13

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